emotionally strong parenting
Emotionally Strong Parenting
Raising children who feel safe, seen & understood
A gentle, practical course in parenting from connection — with a private space to reflect in every lesson, and an SEN Extension for additional needs. Nothing you write ever leaves your device.
The course
- 1There Is No Such Thing As A Perfect ParentApprox. 20–30 minutes to completeFree
- 2Understanding Your Child's Developing BrainApprox. 20–30 minutes to complete
- 3Behaviour Is CommunicationApprox. 20–30 minutes to complete
- 4Creating An Emotionally Safe HomeApprox. 20–30 minutes to complete
- 5Regulate Yourself Before You Regulate Your ChildApprox. 20–30 minutes to complete
- 6Connection Before CorrectionApprox. 20–30 minutes to complete
- 7Building Lasting ConfidenceApprox. 20–30 minutes to complete
- 8Teaching Emotional IntelligenceApprox. 20–30 minutes to complete
- 9Helping Children Through AnxietyApprox. 20–30 minutes to complete
- 10Big Feelings Need Calm AdultsApprox. 20–30 minutes to complete
- 11Repair Is More Powerful Than PerfectionApprox. 20–30 minutes to complete
- 12Boundaries Create SafetyApprox. 20–30 minutes to complete
- 13Parenting In A Digital WorldApprox. 20–30 minutes to complete
- 14Friendships, Bullying & BelongingApprox. 20–30 minutes to complete
- 15Supporting Teenagers Through ChangeApprox. 20–30 minutes to complete
- 16Breaking Generational PatternsApprox. 20–30 minutes to complete
- 17Helping Children Through Big Life ChangesApprox. 20–30 minutes to complete
- 18Raising Emotionally Healthy ChildrenApprox. 20–30 minutes to complete
- 19What Children Will RememberApprox. 20–30 minutes to complete
- 20Becoming Your Child's Safe PlaceApprox. 20–30 minutes to complete
- 21Becoming An Emotionally Strong FamilyApprox. 20–30 minutes to complete
SEN Extension
For families of children with additional needs — understanding, not diagnosing, with warm professional signposting throughout. Includes three printable + interactive tools.
- 22Understanding Additional NeedsApprox. 20–30 minutes to complete
- 23Trusting Your Instincts & Seeking AnswersApprox. 20–30 minutes to complete
- 24Understanding How Your Child Experiences the WorldApprox. 20–30 minutes to complete
- 25Sensory Needs & Big ReactionsApprox. 20–30 minutes to complete
- 26When the World Isn't Built for Your ChildApprox. 20–30 minutes to complete
- 27The Feelings We Don't Say Out LoudApprox. 20–30 minutes to complete
- 28Visual Communication CardsPart of Emotionally Strong Parenting.
- 29The Traffic Light Feelings ToolPart of Emotionally Strong Parenting.
- 30The Sensory Calm ToolkitPart of Emotionally Strong Parenting.
- 31Becoming An Emotionally Strong Family, Together (SEN Extension)Part of Emotionally Strong Parenting.
Emotionally Me is a place for compassionate, evidence-informed education. It isn't therapy, and it doesn't replace professional support. If you're in immediate danger, please call your local emergency number (999 in the UK, 911 in the US and Canada, 112 across much of the world). For confidential support any time: in the UK, the Samaritans on 116 123 or text SHOUT to 85258; in the US, call or text 988; anywhere else, find a helpline in your country at findahelpline.com. You deserve support, and reaching for it is a sign of strength, not weakness.