for organisations
Workplace Wellbeing Workshops
Helping your people understand themselves, strengthen emotional resilience and build healthier workplaces.
Emotionally Me Academy provides compassionate, evidence-informed workplace wellbeing education designed to help employees better understand themselves, develop practical emotional wellbeing skills and strengthen healthier workplace relationships.
Enquire About WorkshopsWhy Emotional Wellbeing Matters
When people understand their emotions, teams communicate better, recover faster and feel safer with one another. Our workshops build the everyday skills behind a healthier workplace.
Emotional resilience
Practical tools to steady the nervous system and recover from pressure.
Clearer communication
Language and habits that reduce friction and build understanding.
Psychological safety
The conditions where people feel safe to speak, ask and contribute.
Self-awareness
Recognising patterns, triggers and needs — the root of healthier responses.
Burnout awareness
Spotting the early signs, in ourselves and each other, before they deepen.
The Emotionally Me Method™
Our workshops draw on the same four-part framework that shapes the Emotionally Me learning journey — a gentle, structured path from understanding to lasting change.
- 1
Heal
Understand the nervous system and begin to feel steadier.
- 2
Grow
Build self-worth, confidence and healthy boundaries.
- 3
Connect
Communicate clearly and relate with more security.
- 4
Thrive
Turn insight into everyday habits that last.
Our Workshops
Two formats, shaped around your people and your day. Both are educational, interactive and accessible.
Half-Day Workshop
3–4 hours
An introduction to emotional wellbeing and the Emotionally Me Method — self-awareness, resilience and practical tools your team can use straight away.
Full-Day Workshop
6–7 hours
A deeper, hands-on day across all four parts of the Method, with more reflection, discussion and action planning for lasting change.
Who It's For
Our education is designed to translate across sectors and team sizes.
- Corporate teams
- Small & medium businesses
- Healthcare & care providers
- Education & schools
- Charities & non-profits
- Leadership & management
Interactive, Not Lecture-Style
Every session is designed to be experienced, not just heard.
Guided reflection
Space to notice and understand your own patterns.
Open discussion
Shared, judgement-free conversation that builds safety.
Practical activities
Hands-on tools your team can use the very next day.
Action planning
Turning insight into concrete, individual next steps.
An Important Note
Our workshops are educational, interactive and accessible. They are not therapy, counselling or clinical interventions, and they do not diagnose or treat any condition. Emotionally Me educates, supports and signposts — it does not replace professional help. Where someone needs more, we signpost to appropriate support.
Enquire About Workshops
Tell us a little about your organisation and what you're looking for — half-day, full-day, or an ongoing wellbeing partnership. We'll come back to you personally.
Prefer email? Reach us at support@emotionallymeacademy.com