What we do with your information

A plain-English version of the promise behind everything here. The full detail lives in our Privacy Policy — but this is the heart of it.

• Your reflections stay on your device. When you write something down here, it’s saved only on your phone or computer. It never reaches our servers — we genuinely can’t read it.

• How you feel is never tied to you. When you tap how you’re feeling, we only ever count it anonymously. We might learn “a lot of people arrive feeling overwhelmed” — never “you felt overwhelmed.”

• We don’t track what you read. No advertising pixels. No trackers. No cookies following you around the internet. TikTok, Facebook and Google never find out what you looked at here.

• We use social media to reach you, never to track you. We might share helpful content on TikTok or Instagram to bring people in — but we never send your information back out to them.

• We only keep what we truly need. Your email, so you can log in. Your progress, so you can pick up where you left off. That’s it — and you can delete it any time you like.

• The only thing we measure is which pages get visited — a simple, private count that stays with us, so we can make the site gentler and better. Never to build a picture of you.

That’s the whole deal. You get understanding and support; all we ask is your email, so we can keep your place. Nothing more.