A Grounding Practice
A few gentle ways to feel a little steadier, right now.
By Leanne
Coming Back to Now
When everything feels like too much, you don't have to fix it all. You just have to come back to this moment, gently.
Notice five things
- Five things you can see
- Four things you can hear
- Three things you can touch
- Two things you can smell
- One slow breath
A small check-in
You can use these boxes right now — but nothing is kept once you leave. With a free account (just an email), this device will remember what you write. We can’t read it — ever.
Free write
Write anything that's on your mind — no editing, no audience, no wrong words.
You can use these boxes right now — but nothing is kept once you leave. With a free account (just an email), this device will remember what you write. We can’t read it — ever.
Gentle steps you might take
- Drink some water
- Step outside for a minute
- Message one person who feels safe
Your notes are saved only on this device
You showed up today — and that matters. Be gentle with yourself.
What do you need next?
You’ve started gently.
This short guide is a taste of the full workbook inside the Academy — guided reflection pages, practical exercises, and a pathway to keep going. If it helped, come and see what’s included — what’s free, and what membership opens.
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